Strength & mobility coach · Austin
One-to-one and online coaching for busy adults who want to lift with confidence, move without the aches and build a routine that actually lasts.
In person in Austin or online from anywhere — the same coaching, built around your week.
Private sessions at my South Lamar studio. I coach every rep, adjust as we go and keep track of your progress.
A programme written for your schedule and equipment, with weekly check-ins and video form reviews.
Focused sessions for stiff hips, cranky shoulders and desk-bound backs, so lifting and life both feel better.
Simple, sustainable eating habits built around food you already like. No meal plans to fail, no foods banned.
About me
I started lifting after years of on-and-off gym memberships and a sore back from a desk job. Learning to train properly changed how I felt every single day, and it made me want to help other people get there without all the trial and error.
Today I coach a small group of clients in Austin and online, so everyone gets real attention. My sessions are calm, focused and a little bit fun. You'll always know why we're doing something, and we'll progress at the pace your body is ready for.
My approach
Training should make the rest of your life easier — not become one more thing you need to recover from.
From first hello to your first strong month.
A relaxed 20-minute chat about your goals, your history and what fits your schedule.
We meet in person or on video to see how you move and spot anything to work around.
I write a programme around your goals and your week, and walk you through every exercise.
We train, track and adjust. Weekly check-ins keep the plan honest and you moving forward.
No shouting, no punishment workouts — just good coaching that fits into a real life.
Sessions and programmes fit your schedule, your equipment and the energy you actually have this week.
We get the basics right before we add weight, so you get stronger without getting hurt.
I keep my roster small on purpose, so messages get answered and plans get adjusted quickly.
You'll know what we're doing, why we're doing it and what it costs before you commit to anything.
Tell me a little about where you're starting from and when suits you. I'll reply personally to set up your free consult call.