Strength & conditioning · Denver
Coached barbell classes, boxing conditioning and an open floor for anyone who wants to get properly strong — whether you've lifted for years or never touched a bar.
Mon – Fri · 5:30am – 9:00pm
Every session is coached and scaled to where you are, so you get stronger week after week without guessing.
Small-group barbell sessions built on the squat, press, deadlift and pull. A coach watches every rep and sets your weights.
Bag work, footwork and pad rounds for fitness. No sparring and no experience needed — just learn to punch properly.
Racks, platforms, bars and plates when it suits you. Run your own program on a floor set up for lifting.
One-to-one sessions for a specific goal: a first meet, coming back from a layoff, or lifting with real confidence.
Slower, guided sessions for hips, shoulders and spine, so the heavy work keeps feeling good.
No mirrors full of selfies. No hard sell at the front desk. Just a coach, a barbell and an hour of honest work.
Ironside Strength Club
Ironside is a strength gym in Denver where every class has a coach on the floor. Programs build week to week, and every new member starts with a free intro session that teaches the basics before any weight goes on the bar.
You'll train next to people at every starting point — first-timers beside people who've lifted for years. What they share is that they turn up, put the work in and look out for each other.
A coach runs every class and checks every lift, so you progress without guessing.
Your first sessions teach the movements from scratch. Nobody gets thrown in at the deep end.
Classes follow a plan from week to week, so the weight on the bar keeps going up.
Racks, platforms and room to move — set up for strength work, not rows of machines.
Never lifted before? Good. Here's exactly what happens when you walk in.
Pick a time with the form below. It's free, and there's nothing to sign.
Tell us what you want from training, and about any injuries or experience.
We go through the core movements with an empty bar and find your starting weights.
Pick the membership that fits your week — or go home and think it over.
3100 Walnut Street, Denver
Tell us a little about yourself and a coach will get back to you to set up your free intro session.